Saturday, October 18, 2014

Amazing Principles, An Amazing Dish

When the French make a dish, it always sounds exotic.

I call this Eggplant Ratatouille, but I could have called it Eggplant Stew. Or Cacciatore.  Or Gazpacho. Or Goulash, or Pottage, or a dozen other things. Only the country, seasoning, temperature and language differ. Insignificant things, really.

The point is, vegetables in season, mixed, heated, seasoned, served and eaten.

No oil. No meat. No salt.

Variety. Availability. Cost. Freshness. Eaten with my true love, my family.
These are the things that really matter.

To think that a recipe always matters is to lose something of the intent and possibilities. Not that I'm opposed to recipes. But sometimes it's just right to go with what you've got.

This time it was eggplant,  onions, tomatoes, tomato sauce,  mushrooms and seasonings. We just chopped them,  put them in the pan, heated them up, added a little seasoning. We ate it hot, we ate it cold, we loved it. Even made more the very next night. We had more eggplant, after all.

Here's another principle. We often engage in "recipe roulette," where we take a CD titled 1 Million Recipes, put in a list of ingredients we've got on hand, and see what the possibilities are.  Or we play "recipe roulette" by Google search.

Here are some other principles.
  1. More important than a recipe is to be flexible.
  2. We almost never make it exactly as it says.
  3. We never fry or sauté in oil.
  4. We cook fresh veggies by "flash steaming" (use your imagination)
  5. We cook things less and at lower temperatures than we did.
  6. We don't add salt in cooking. If one of us wants salt, we add it after, and in small quantities.
  7. We never serve food with or over rice, or potatoes, or starchy foods in general.
  8. We eat generous portions, but don't stuff ourselves.
  9. We enjoy talking together as we eat.
  10. We congratulate good eating decisions.
  11. We don't criticize or even acknowledge each other's bad eating decisions, only our own. 

Sunday, October 5, 2014

How I Moved The Sun (or was it a mountain?)

I live in a beautiful mountain valley, and as the sun rises to the east, shadows race across the valley floor.

Most people in Utah live in valleys like mine, with soaring mountains immediately to the east. It's because the oldest communities were establ\ished at the base of these mountains, to take advantage of streams that run down and irrigate crops.

This morning as I ran, I chased the shadow of the mountain. It was moving because of the rising sun, and I had to run fast to catch the shadow. It really did appear I moved the sun behind the mountain. 

Or maybe it's just moving the mountain in front of the sun.

Either way, moving mountain or sun, it feels powerful. Even though it's really just a change of location, a change of perspective.

But it reminds me of how powerful it feels to understand the truth about excellent health through nutritarian eating.

It's really just a change of perspective, a shift in my understanding, an adjustment of my attitude and actions based on truth.

The difference in my eating, based on Dr. Fuhrman's teaching, gives me true power, real control over my health.

So is that not a mountain I've moved?

Or maybe it's the sun.

Either way, being in control of my health is a  mountain of an accomplishment. Running fast is proof.

In fact, I've experienced a shift in my entire universe.

Thanks, Dr. Fuhrman.