I consider myself on the path to healing, and I do have a significant remission of symptoms that indicates I'm on the path to complete healing.
Others have done better, and my hat's off to them.
Here's an example summarized from Dr. Fuhrman's website. I'll give you the link to the more complete story and the formula. It's what I do, but better. But the best part is it's real life. It illustrates how to succeed quicker than what I've done. In a later article I'll summarize the difference.
Paul S. reversed the same type coronary artery disease I have, and had it worse than I did, but substantially reversed it within 26 months. He did it by adhering to Dr. Fuhrman's "Six Week Plan." He was running within a year after he started, and has continued on that course for years more. He had a scan 26 months after he started that verified his arteries are clear (the kind of verification I can't afford) and ran two half marathons since then (the kind of verification I can afford).
Here's the link to his story on Dr. Fuhrman's website: www.drfuhrman.com/success/SuccessStory.aspx?id=1214.
Now his cardiologist initially told him it was critical he have angioplasty as soon as possible. He found Dr. Fuhrman's website within a few days, and took immediate, drastic action. He became Dr. Fuhrman's patient, and was coached personally by the best.
He has stayed on that Six Week Plan during the intervening years, proving that radical eating changes are possible, and totally curative in his heart disease situation. It seems likely it will work in so many others as well.
A miraculous cure? Certainly. But the real miracle is that anyone can do this. It has implications for so many situations, diseases and a vast number of people.
Paul recommends reading three books: Eat To Live, Disease Proof and The End Of Diabetes, all by Dr. Fuhrman, and he says it's all anybody really needs to understand and eat this way. He'd have added The End of Heart Disease if it had been out.
So here's a brief outline of Dr. Fuhrman's Six Week Plan, in general order of how much to eat:
- Aim to eat a pound or more of fresh (plus anything flash-frozen) non-starchy vegetables a day, emphasizing leafy greens, and the typical things that can go into a salad like lettuce, peas, snow peas, bell peppers, tomatoes, cucumbers and sprouts. In fact, salad is the main dish. No limits, and variety is good with all these healthy foods.
- Also aim for a pound of more of cooked non-starchy vegetables as in eggplant, mushrooms,peppers, onions, tomatoes, carrots, cauliflower, asparagus, zucchini, kale, collards, cabbage, peppers, mushrooms and tomatoes. While the format isn't critical, soups have advantages for these. Unlimited amounts here too.
- Eat a half cup or more of beans/legumes per day, like black, pinto, red, white and garbanzo beans, lentils, tofu, etc. Soups, chili, whatever is good to you is eligible.
- Fresh fruit, especially berries, at least four servings per day. Not dried. Not juiced. Not canned. There's a "qualified" recommendation of limits on these. They're great but not to be as highly emphasized as those listed earlier. Fruits are the "dessert" aspect of eating this way.
- Eat mushrooms, and cooked is actually better for you than raw. Cheaper types are as good for you as expensive ones. One mushroom day is plenty for nutritional purposes.
- Limited amounts of starchy vegetables and whole grains is allowed, but only one serving per day. If you have a tough time losing weight, or a condition like diabetes, ditch these and stick with the higher priority foods.
- Eat some healthy fats from nuts or seeds, but in limited amounts, no more than 1 oz. (one closed-fist handful) per day. Include one tablespoon per day ground chia seeds, ground flax, walnuts or other sources of omega-3s. Avocados work too. Don't overdo these.
- Ditch all animal products for the six weeks, including milk, cheese, yogurt, etc.
- No added oils, sugars, candy, salt, white flour bread/pasta and processed foods.
Dr. Fuhrman defines what you do long term to eat nutritarian as the "Life Plan." You can, like Paul, do the Six Week Plan for life. But some folks, like me, start off with 10% of calories from "outside" the Six Week Plan guidelines (I'm at 5% now), either by higher quantities things that would be limited, or just plain things that would be forbidden like animal products or even ice cream (rarely).
What I do works for me. But, I'll continue this long term plus keep on learning, and get closer to the Six Week Plan over the long haul. After all, as Dr. Fuhrman says, if you've gone to the effort to change 90-95% of what you eat, the next little bit isn't that tough.
The long term defines total success, and total healing.
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